Category: Fitness Goals
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The truth about protein intake – How much protein should I be eating a day?
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  Protein is perhaps one of the most controversial macronutrients known to man. Since the rapid growth in popularity of protein-based supplements ...

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Choosing a workout routine when you’re a hardgainer
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A gym routine that is optimized for your body type can boost your results as a hardgainer. If you design your workout plan properly, you will see that genetics ...

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Top 5 Full Bodyweight Exercises
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Full Bodyweight Exercises Using bodyweight exercises in your fitness regimen means an increase in strength, stamina, balance, and you will notice your body's ...

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5 Best Compound Lifts For Lean Muscle
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Amazing Multiple Muscle Group Exercises Multiple muscle group exercises allow your body the benefit of having maximum output potential while also cutting ...

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10 Great Ways to Gain Lean Muscle
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Lean muscle gains are not the easiest type of muscle to accomplish massive growth rates, and quite frankly it is virtually impossible to do so. However, you ...